Follow Sevenist’s guide to boosting productivity and scrapping the snooze button. Useful morning routines can elevate mood and productivity for the entire day.
Scientists have proven that humans benefit from regular and predictable sleep patterns. Sevenist is concerned that too many aren’t reaching their potential by adopting an ineffective morning routine they are in fact reducing alertness and increasing fatigue. Always on the lookout for ways to accelerate success, MD of Sevenist Gus Daniels read an ebook ‘the miracle morning’ the book is designed to educate readers on exactly how to establish a positive sleep routine.